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Pregnant in the Office? 5 Points To Remember

Being pregnant in the office means different things to different women and even employers. However, I insist that pregnancy is not a disease and its better you are in the right frame of mind during this period.
Some women don't have a hint of morning sickness, while a few are in and out of the hospital. About 70% of women experience morning sickness in the first three months. But which ever category you fall into, if you choose to continue working here are a few helpful hints to remember.


Inform your Employer: don't wait till your "bump" starts showing before the cat is let out of the bag.Inform your employers and let them know how committed you are to remaining on the job. It's also a good time to let them know if you plan on quitting when the baby comes. Whatever the situation, give them time to plan.

Morning Sickness: Let your colleagues and supervisor ( if they don't already  know) that you may be a little "harassed" for about three months, but it shouldn't bother them. Keep towels and mouthwash in your car and office drawer for "pukes".

Remain Focused: Avoid reeling out complaints about body aches, swollen legs, fatigue and all other stuff. You don't want to give the impression that you are handicapped. Save those complaints for your doctor (and hubby). Get as much information about body changes when pregnant so you understand what is going on.

Exercise: Moving around every few hours would help to ease muscle tension and improve blood circulation. Avoid standing for prolonged periods, excessive noise and vibrations, heavy lifting and exposure to harmful chemicals(depending on where you work)

Ante-Natal:Remember to attend ante-natal regularly, always inform your supervisor ahead of time.