Pages

How to Deal With Neck Pain in The Office

Boss Black LeatherPlus Executive Chair

A nagging pain in the neck can disrupt all your activities in the office and diminish your productivity, if not handled properly and promptly.

Neck Pain is mostly caused by improper working postures. Here are some tips to avoid excessive neck twisting and looking up or down extensively to deal with Neck pain in the office;



  • Your Monitor Position: put your monitor directly in front of you except you occasionally use it. It should be at eye level, so you don't have to bend your neck in any awkward position,when working at it.
  • Telephone Use: Avoid sandwiching the ear piece between your neck and shoulder, as much as possible, use your hand!
  • Your office Chair: does your chair give you adequate support. A good chair should support your whole spine; from neck to waist. You may need to change your chair. An ergonomic chair that has a head rest will be helpful.
  • Regular Breaks: Take Regular Breaks off looking at the monitor or perusing documents. If you notice you've kept your neck in a fixed position too long, take a break and roll it around a bit.
  • Use a Pillow: Use a pillow to support your back when sitting. Good support for your back will also help your neck, since they are both part of the spine.
  • Sleeping Position: Watch your sleeping position, at home of course and not in the office! Bad posture at home will reflect in the office. look out for your bed and pillow also, you may have to change them.


Ergonomic Office Chair - High Back Mesh Contemporary Executive Swivel Chair - BT-6001-GYBK-GG

0 comments:

 
Related Posts Plugin for WordPress, Blogger...