20 Suggestions To Kick Off Your Organisation's Wellness Program

You don't need a million bucks to create,promote and maintain a
culture of wellness.

Here are some ideas:
1) Form a wellness committee involving staff across every level and department.
2) Post healthy tips on your notice/memo boards.
3) Hold monthly health/Lunch hang outs hosted by randomly selected staff.
4) Organise fitness competition or challenge.
5) Make healthy snacks and fruit available in your staff lounge.
6) Schedule 10minute stretch breaks every day.
7) Promote a "hand washing" culture by placing reminders in strategic places.
8) Subsidize health club membership for your staff.
9) Put up signs at the car park and elevators that sensitize staff to
walk or use the stairs.
10) Start a sport club; like soccer, volleyball or basketball and
organise competitions.
11) Have regular onsite blood pressure screenings.
12) Have onsite screenings for blood sugar and cholesterol.
13) Offer incentives like spa treatment for employees who have shown
commitment to adopting healthy lifestyles.
14) Organise regular workshops on stress management.
15) Carry out periodic Health Risk Asessments on staff.
16) Organise motivational talks for staff.
17) Offer marriage and parenting education for staff.
18) Offer finance and investment training to staff.
19) Include tips on healthy living in your monthly newsletters.
20) Develop a wellness resource center or library.