Yummy! "Super-foods That Boost Brain Health"

Oh brain work! Whenever I'm involved in serious brain activities I
notice that some meals I've had don't just work! Before you know it
you're already feeling light-headed and dizzy and that's not good for
productivity! So what can we eat to boost brain activity and
productivity especially at work?

Here are Top 9 "Superstar" Foods for Brain Health By Dr. Ann Kulze

"Salmon: Salmon is exploding with the omega 3 fats that make up the
majority of the solid structure of the brain and play a fundamental
role in learning and cognition.  In the brain, omega 3 fats,
specifically DHA, are both the structural and functional "lynchpins"
for learning.

Nuts:  Nuts score a perfect 10 when it comes to brain-boosting
performance.  They are rich in several nutrients that play a key role
in healthy brain function, including essential amino acids, vitamin E,
a full spectrum of minerals, and B vitamins.


Beans: Beans are the most underappreciated brain foods.  Cheap,
convenient, versatile and well-liked by most, beans are a brain-health
winner.  They provide a steady supply of the brain's preferred source
of fuel, glucose, along with loads of vitamins, minerals, amino acids
and polyphenol antioxidants that the brain loves.


Oatmeal: Oatmeal is a highly nutritious source of brain fuel (glucose)
delivered gently, but steadily.  (The brain cannot stand high or low
levels of blood glucose). Oatmeal is also a good source of B vitamins,
vitamin E and key minerals.


Avocados: Avocados are another totally underappreciated brain health
standout.  A review of their nutritional profile reads straight from
the winning play book of eating for optimal brain health.  They are
chock full of heart-healthy monounsaturated fats that promote healthy
blood flow in the brain along with boatloads of the brains most valued
nutrients including: folate, potassium, vitamin B6, vitamin C, vitamin
E, and copper.


Blueberries: This diminutive yet all powerful fruit should be called
the brain berry.  Blueberries give the brain a nice gradual dose of
its must-have fuel (glucose) along with a massive hit of powerful
antioxidants.  The brain is uniquely susceptible to the ravages of
oxidation and blueberries hold the number one spot in food with the
most antioxidant power.  In laboratory studies, blueberries were found
to enhance the learning capacity and motor skills in aging rats.  Best
of all – they are delicious!.  Any other berry is great too.


A prudent portion of dark chocolate. This yummy food houses some of
the most potent antioxidants ever discovered in nature along with
several natural stimulants that can enhance focus and concentration.
The modest sugar it provides can help fuel the brain too.  I always
give my kids 2-3 small pieces of dark chocolate to take during exams.


Any form of dark leafy green (including spinach, kale, collards, Swiss
chard and lettuce greens). The nutritional fire power in dark leafy
greens is unrivaled.  They provide the full spectrum of
brain-protective nutrients, including a huge dose of vitamin C and
vitamin A along with 18 essential nutrients.  They are teeming with
antioxidant phytochemicals and a bit of omega 3 fats as an added
brain-health bonus.


Wheat germ: Slightly sweet, yet nutty, wheat germ is a gem of a food
for brain health.  It is an excellent source of omega 3 fat, vitamin E
and zinc – 3 nutrients required for brain function.  Sadly, many
people are deficient in these vital brain agents."

(http://www.drannwellness.com/)


Wow! Now you know what to keep close to you in the office, especially
during your lunch break (many worker's brains go to sleep after lunch
break).